The Full Lotus
Aerial Yoga is simply taking yoga postures to "higher" levels. A yoga hammock or swing is used to help the body get deeper into asanas (postures) and can be used to increase flexibility. Because of additional attachments like handles, the swing can also be used as a fitness apparatus similar to TRX© suspension training. So, whether you are looking to enhance your fitness and core workouts, or take your yoga practice to higher levels, The Full Lotus will help you soar to that healthier lifestyle. Come flip with us!
Benefits of Aerial Yoga
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