Experience is everything, and here at the Full Lotus Wellness Initiatives, your experience is uniquely tied to your needs. My philosophy is to share with you the benefits of all types of fitness; effecting mind, body, and spirit. Just take a look at the full spectrum of services from fitness, personal training, yoga and meditation, pilates, private and / or corporate events and nutritional counseling. Dive deeper and you'll see what I mean.
Here at the Full Lotus, whether you are looking for guided meditation, a beautiful retreat, a yoga bridal or kids birthday party, personal training, or educational workshops at your work, we have you covered. The Full Lotus can come to your corporate environment, or inquire about additional venue places.
Your body won't reach its full potential on exercise alone. Your health is just as dependent on wholesome nutrition in which you build your foundation. Sometimes life can be hectic at times but eating healthy is still a priority. If you are like me and have that busy lifestyle, learn how you can grow your own food via the Tower Garden and still indulge in whole food nutrition via Juice Plus. When it comes to your body, The Full Lotus is here to help. Get back on track, grow your own food, feel better throughout your life, and most of all, have fun!
Learn to take your practice off the floor. The aerial yoga swing can help increase your range of motion and make it easier to get into postures and / or exercises that normally would be harder on the floor; thus increasing your flexibility and strength. Aerial training reduces the stress normally placed on the joints. The seeming weightlessness is great for those who have orthopedic issues, arthritis or other limitations that may hinder their typical practice. It's also fantastic for those who are just looking to deepen their yoga practice physically and spiritually.
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